Відео

Very informative video. I am looking to get back into cycling. Put on quite a few pounds over the years. Cycling has always been a fun activity for me and helps me to be more active. Will bike fitting be beneficial for someone who is 50+ lbs. overweight?

nice howg bro

0,5 FTW great advise!

The brand name "Sika " reminded me of "Silica," a term used in motorcycle tyres I have always looked out for when buying a motorcycle tyre. For some reason, the tyre is in wet weather as the appearance looks more grippy. But I don't know if it is me. But I have found that continental cycling tyres on my road bike seem to be the grippiest.

pepper spray and firearm?

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Regarding cycling one-handed: make sure you know which hand is going to apply which brake! You don't want to suddenly apply your front brake because you have something in your right hand. Also, be willing to drop whatever is in your right hand as it's probably not worth crashing or flipping over your handlebars for. With time, you can learn to one-handed front brake only.

Thanks for sharing.

I wanted to give you more thumbs up for this very useful video. 👍👍👍👍 I've riding for about 7 years and always was putting my outside foot down at cornering but I learned why I was doing it. 😁😁 Thanks for emphasizing on safety and thanks for posting.

Thank you so much

Ok, to comment about the title and the content. So, how riding with a poorly fitted bike is a habit? I guess it depends how you determine what habit is but I guess just getting on a bike that is poorly fitted and riding it is not really a habit. Riding your bike is probably a habit, the fact that your bike is poorly fitter, isn't. How I see it, this video has very little of doing with habits, it's more about tips. Like leaving the house without a light, it's basically a habit as the poorly fitted bike. What comes to the content, it states the obvious.

4:40 I did this for a different reason. When turning tight corners, I don't want the pedals scraping the road, causing a potential catastrophic disaster.

I know some photography techniques, but i wish i had friends who knows how to take a photo properly 😢

I managed to increase my vo2 max from 44 to 59 in just 4 weeks... Is this a lot? It seems quite crazy? While I naturally mixed it up in terms of intensity and did a few different types of sport, i actually just focussed purely on time and doing stuff I was in the mood for. Do you think this is just n00b gains?

Nice video Tristan. V good numbers too! You went deep deep! Well done to you and to John on a nice testing set up. I’ll check it out.

#1 Avoid riding on busy roads with lots of traffic. You will be exposed to vehicle exhaust and tire dust which are insidiously toxic and harmful to your health.

Did Jimmy get a job?

My favorite cyclist! Professional, courteous and always nice

Is that program do of junior cyclist world champion and elites?

Crazy that 8k is considered cheaper

Your living the dream bro 😎 Do you still going skiing?

It’s doesn’t get easier you just get slower once you go past 50 years of age 🤣

Nice video, thanks Tristan. Would you share the place where you stayed, or can you recommend a hotel or a resort?

Really helpful...and lots of great tips in comment s.

I thought this was about what EVERY cyclist can follow? So I expect 2 rides a week, but this is 5 rides a week?

The only one time I am glad I have a quill stem. Adjusting height is so easy

Learn to drive with one hand? So that means I gotta keep one hand on the steer? *Bro that is boring.*

I didn't get a water bottle, and I've bought 2 x Hyper wheelsets. 😞 They're still great tho!

That Crank is a work of Art. Huge Credit to Decathlon, Looks like a really good set up.

outer foot down in corners. i learned that after i scraped my inner pedal on a sharp turn.

The amount of jumps in the editing is crazy and off putting!

It's funny listening to Ben's fit on the road bike and comparing it to my own. I think we ride the same size frame, but his position is so long and narrow.

Good job mate ..I still see your name on some of the Sydney Northern Beaches segments.

9:30 Do you really use pressure values suggested by this calculator? I just followed the link to the calculator and it gave me extremely low values like 5.5 bars, which is about 35% less than I usually pump. I trusted it and lowered the pressure and it was so hard to ride fast. That's weird

Great video!🤩

This is gold

Maybe you could have mentioned the concept of countersteering as important when descending? I had an accident as a beginner cyclist simply because I stupidly couldn't get my bike to turn at high speed.

Amazing points, congrats for the video!

Thank you for taking the time to post this video. I'm brand new to road cycling and found it really helpful. Cheers

I've got to ask; why no RAW and Lightroom?

Sadly, not everyone has a person who can fit them on a bike near them. Me for instance.....There is no one anywhere near me who could do that.

0:49 Please, first don’t advertise this kind of expensive brand tools for beginners 🙌 just say how important to have a rare light and safe bike helmet, proper breaks Garmin Varia RTL 516 - STVZO approved rear light with radar technology for detecting... Battery Powered £85.50

Danke!

I've been riding for 20 years, and I just recently learned how to repair a flat tire.

Hi Tristan, amazing content, many thanks to you and John :) One question - for a cyclist with say half the time required for each weekly total (e.g. 4-5 hours per week instead of 11-13 hrs), how would you suggest adapting or adjusting each week or even each session? Is there a standard adjustment you would make? I typically don't warm up/down for more than 5mins each end, compared to the much longer times in the plan, which I guess immediately alters the weekly totals, but anything else you would suggest? Thank you again :)

why is a cheap bike is more comfortable then an expensive one cheap you break you go buy a new one

Thanks Tristan! It appears you're not using the selfie camera when filming video of yourself, but instead you're turning the backside of the phone (and thus the main lens) towards yourself? I'd love even some details and insights as to how you film the videos on your phone (not just photography). Like how often do you take your phone out, how long is a typical clip you film, how you postprocess them etc? Thanks again!

What are metabolic intervals? Threshold?

Might be a stupid question but how do you train outisde ? I'm used to train inside where I can be consistent but outside should I pick a climb, do the intervals then go down during rest if the climb isn't long enough ?

Thank you for your great videos. I’ve learnt so much